Alleviate Stress

Real Estate

These are some of my favorite ways to relieve stress

 

    List the things that cause you stress. 

    Spend time with a pet.

    Know your limits physically, emotionally and mentally.

    When faced with a large task, break it down into smaller tasks. Prioritize tasks and deal with the most important or most unpleasant issue first.

    Make leisure activities and hobbies a priority in your life. Enjoyment of life prolongs life and reduces stress.

    Avoid sugary snacks, smoking, alcohol, drugs, overeating and caffeine.

    Learn to relax using meditation, prayer and deep breathing.

    Find time to be alone for a little while each day.

    Physical contact with loved ones reduces stress.

    Social interaction is important.

 

Ahh I feel so relaxed    ....